Description

So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.

Over 5 lectures and 42 mins of content!
Determine your knowledge of fitness.
Identify areas of weakness.
Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.

Anyone interested in fitness.
If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start properly.
If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.


Lecture 1	Introduction	06:51
Lecture 2	The Quiz	06:21
Lecture 3	The Answers	01:49
Lecture 4	The Explanations – Part One	14:47
Lecture 5	The Explanations – Part Two	12:27

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