Optimal Sleep to Improve Your Health – Course Description
Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????
Then join more than 8000+ people who’ve taken this course and gotten hours more waking time each week, while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping….
Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.
Through countless self-experimentations and optimizations over the past year, I’ve cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that’s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.
Does 4 additional weeks this year sound interesting to you? How would you spend them?
I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:
“Good overview for my friends who have sleep difficulty” -Reid Hoffman, Founder of LinkedIn
“Some novel ideas here, on getting a better night’s sleep” –Jeff Weiner, CEO of LinkedIn
Don’t believe me? See proof here!
The funny thing was I had only scratched the surface of what I’d learned in that presentation. So I decided to do a small private class to test out amongst some people who’d indicated interest. This is what they said:
“Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter” – Dana M
“Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed” -Sean C
“Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn’t realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it.” -Aishwarya N
I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here….
In this course you’ll learn:
- How to achieve a quality sleep so you can actually feel rested
- A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
- How alter your activeness, consumption, environment to achieve quality sleep
- The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
- A blueprint to take action on everything I’ll teach you so that you’ll be sleep-hacking in no time!
The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.
No matter who you are, I guarantee you’ll learn at least one thing from this class (see the testimonials above for proof). Note* if you’re a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you’ve been studying polyphasic sleep for centuries, you’ll probably know a lot of this – managing expectations here peeps!
I will personally respond to any questions you may have as you go through the material so there’s no worry if you’re not sure how to take all of the information and apply it to your life. So sign up now!
P.S. The $49 price is an initial offering to build the students and positive reviews.
I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I’d sign up sooner than later (Like now!)
What are the requirements?
- No pre-requisite knowledge or materials required
What am I going to get from this course?
- Over 37 lectures and 4.5 hours of content!
- In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
- You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.
What is the target audience?
- People who don’t have a comprehensive understanding of how to achieve optimal sleep.
- People interested in getting more energy and time back.
- This course will be less valuable for people who are already very well read and practiced in how to optimize their sleep.
|Section 1: Sleep Hacking Primer: Key Sleep Fundamentals|
Quality vs. Quantity + Deep Sleep
|Section 2: Fundamental Deep Sleep Variables|
|Section 3: Drilling into Exercise, Consistency, and Light Exposure|
|Section 4: Digging into Consumption + Sleep|
|Section 5: Sleep Environment and Best Practices|
|Section 6: Waking Up, Napping, And Falling Asleep|
|Section 7: Conclusion and Next Steps|
|Section 8: PDF Versions of Each Module|
|Lecture 31||diapositives de 22|
|Lecture 32||diapositives de 13|
|Lecture 33||diapositives de 39|
|Lecture 34||diapositives de 28|
|Lecture 35||diapositives de 26|
Waking Up, Napping, and Falling Asleep
|diapositives de 20|
|Lecture 37||diapositives de 10|